Heat exhaustion and heat stroke are very serious, life-threatening conditions. In extreme heat, the body loses too much water, electrolytes, and salts, which, if left untreated, can be fatal. But there are ways to protect your family outside of the home. By following a few simple safety tips, you can protect yourself and your family from heat-related illnesses.

Summer is upon us, and many Californians are enjoying the warmth and sunshine, but it’s important to be prepared. While “heat exhaustion” and “heat stroke” sound like medical terms, they describe symptoms that can strike anyone, including us. Heat stroke can kill, so it’s important to be aware of the symptoms.

Prevent your skin from getting damaged by the sun

Skin cancer is not just a sunburn problem. The sun’s intensity can be tremendous, even when it appears low on the horizon or in the sky. Most adults in industrialized nations have at least some pieces of evidence of sun damage, and most mutations remain undetected without regular screening. You can help prevent skin cancer by wearing protective clothing and seeking shade when the sun is strongest.

Stay Hydrated

Water is the most abundant substance in the human body, and while most of us drink plenty throughout the day, what we don’t drink poses a real concern. It’s estimated that the average American consumes less than half the amount of water that is considered optimal. Our bodies need between 2.5 and 3 liters of water every day, and thirst is the most reliable indicator of whether we’re consuming enough water.

Protect your Eyes

The sun, unfortunately, doesn’t always offer the kind of protection our eyes need. Many employers provide protective eyewear for their workers, but if you find yourself working under the sun often, you need to invest in a pair of sunglasses. Sunglasses aren’t limited to protecting your eyes from direct sunlight. The right pair can also help prevent glare, making your eyes work harder and selecting the proper tint.

Protect yourself from a Heatstroke

Heatstroke, or the hotter version of the same thing, heat exhaustion, is a very dangerous condition. With it comes many symptoms, including irregular heart racing, dry mouth, thirst, and confusion. These are not guaranteed signs of heatstroke, and any victim should seek adequate medical attention. Heatstroke, if not treated, can be deadly.

Dress light

Dress light. It’s one of those “simple” things they say, but it’s so true. When you’re dressed lightly, you appear thinner. Why? Because if you’re wearing a lot of clothes, it’s harder to see the muscles underneath, even when wearing a fitted top. So pull that sweater over your head, or hold those pants in one hand.

Eat summer-friendly food

Summer is bringing us some warm weather and longer days, which means it’s time to get outside more and make the most of your time outdoors. Take advantage of summer-friendly food to help you stay energized and active while you enjoy all that the season has to offer.

Take good care of the plants and trees around you.

Humans have always cared about plant life. Humans have always cared for plants, but in our increasingly urban culture, we have become disconnected from the natural world around us. When we begin to lose this connection, we discover that plants have a lot to answer for. Plants provide oxygen, filter air, regulate climate, create food, and provide beauty and inspiration.

Conclusion

When summer arrives, the heat is almost unbearable. And when the sun is at its hottest, even home air conditioners may not be enough to protect you from heat. But you don’t have to worry anymore. Summer Slam, an innovative, all-natural heat protection product, can protect yourself from the scorching sun.