1. Chicken Soup

This classic comfort food is easy to make and packed with nutrients to help you fight off a cold.

2. Spicy Ginger Tea

Ginger is a natural remedy for nausea and can help to ease congestion. This tea is the perfect way to get your fix.

3. Honey and Lemon

Honey is a natural cough suppressant, and lemon helps to boost your immune system. 

No one likes being under the weather, but sometimes a cold is unavoidable. When you find yourself with a cold, there are fortunately some things you can do to help ease your symptoms.

How to Avoid a Cold

  • Wash your hands regularly.

One of the best ways to prevent getting a cold is to wash your hands regularly and often, especially before you eat and after you sneeze or cough. Germs can spread quickly and easily, so it’s important to take this simple precaution. You should also avoid touching your face, as this is how germs can enter your body.

  • Avoid close contact with people who are sick.

One of the best things you can do is to avoid close contact with people who are already sick. This means keeping your distance from sick people and not touching them, their belongings, or anything they’ve touched.

  • Stay warm and dry. 

One of the best ways to avoid a cold is to stay warm and dry. When it’s cold outside, please dress in layers to keep our bodies warm. And, try to stay indoors when it’s cold and wet outside. If you have to go outside in cold, wet weather, dress appropriately to keep yourself warm and dry.

  • Drink plenty of fluids.

The best thing we can do is to drink plenty of fluids. This includes water, juices, and warm soups. By staying hydrated, you can thin out mucus and make it less likely for viruses to take hold.

  • Get plenty of rest.

When we are tired, our body is more susceptible to infection. So, make sure to get enough sleep every night and take a nap during the day if you can.


Eating well is often not enough to improve one’s immune system. However, certain foods and vitamins are known to affect our resistance to infections significantly. A balanced diet helps the body to function properly.