Smoking is the leading cause of preventable death in the United States. Unfortunately, many smokers want to quit but don't know how to. If you have been smoking for a while or have tried to quit in the past, this article will give you the motivation and direction you need to quit smoking for good.
If you have been thinking about quitting smoking for a while now, then you should know that it's not as easy as you first thought. There are a lot of myths and misconceptions out there regarding the process of quitting smoking. Some people say it's a matter of willpower, while others say it's a diet or it's all about willpower. But the truth is, it's all about the process.
Create A Plan In Quitting Smoking
How do you quit smoking? When you stop smoking, it is important to develop a plan that you can follow right away. Many tips and tricks will tell you to go cold turkey, but this is rarely successful. There are also those that say that those that keep smoking will need to go "cold turkey" as well, and this will be harder to achieve.
When you think about quitting smoking, you probably think of the cold turkey approach. For the majority of people who try to quit, this is an effective way to do it. However, there are alternative methods that are easier to try that produce better results. The easiest method of quitting smoking is to use nicotine replacement therapy (NRT). The most common of these is the patch. The patch delivers small doses of nicotine to your system. The problem with the patch is that it isn't available over the counter, so you have to go to your doctor to get it.
Change Your Drink
A new study has found that drinks like cola, fizzy drinks, alcohol, tea, and coffee can make it harder to quit smoking. Researchers at the University of Texas compared the flavor of cigarettes to the taste of cola, coffee, alcohol, cola-flavored coffee, tea, fruit punch drink, and fruit juice drinks. They found that the more drinks the participants were exposed to, the less likely they were to succeed in quitting.
Surround Yourself With Non-Smoking Friends
When a person decides to give up smoking, a common question is how they can do it while still hanging out with friends that smoke? After all, the people you've known all your life are pretty much going to be smoking, so how can you quit and still get the laughs and the laughs you need? Perhaps your smoking friends could get a little help from their friends.
Being around people who smoke is known to make you want to smoke, even if they're nonsmokers. One reason for this is that nicotine is an addictive drug. It can be hard to kick the habit when your friends and family smoke, and when you're around others who smoke, it's much easier to start smoking yourself. How do you keep your friends and family from encouraging you to smoke? Well, the best way is to surround yourself with non-smoking friends.
Quitting smoking is an extremely difficult thing to do and can oftentimes be a very stressful process. The nicotine withdrawal symptoms can be enough to make a person want to go back to their old habits. Nicotine is a highly addictive substance, and a lot of smokers will discover that they crave smoke more than they ever did before. If you give up smoking for good, you'll realize that there's a whole lot more to life than cigarettes; you'll feel healthier, more energetic, and will be happier than you ever imagined. With the right approach and resources, you can quit smoking for good. So what do you think? Can these tips above actually help you successfully quit smoking? Share your thoughts in the comment section.