With spring in full swing, you might be noticing an itchy, watery, and totally miserable eye, nose, and throat irritation. You are probably suffering from hay fever, also known as allergic rhinitis. These symptoms are caused by the immune system reacting to pollen or other allergens, which are tiny particles in the air that are as small as 1/20th of a human hair. Hay fever is a very common condition, with 10-30% of the population affected in the United States.

There are several ways to treat hay fever, also known as seasonal allergies. For those who have mild symptoms, over-the-counter antihistamines may be sufficient. For more severe cases, prescription antihistamines and nasal sprays may be required. Some alternative treatments, such as homeopathy, may also help. A diet rich in fresh fruits and vegetables, low in fat, and free of sugar, dairy products, and preservatives may help reduce allergy symptoms by strengthening the immune system.

Hay fever is an allergy that causes the body to release chemicals to fight off an irritant. This can cause sneezing, runny nose, and itchy, watery eyes, among other symptoms. Hay fever is a year-round problem, but pollen from trees, weeds, and grasses is most likely to be the cause of your symptoms in the spring and early summer. While there are over-the-counter and prescription drugs you can take to relieve your symptoms, natural remedies can help reduce them.


Hay fever is an allergic reaction to airborne pollen and is a seasonal health problem for millions of people. While there are lots of over-the-counter remedies that can provide relief, there are also natural home remedies that can help. The main benefit to using natural cures is that natural remedies have fewer side effects and are less likely to cause an allergic reaction than store-bought medications. One of the most popular natural remedies for hay fever is honey.

Use raw honey in your food and drink for allergy relief. Raw honey contains pollen, which can help reduce seasonal allergy symptoms such as congestion, sneezing, and runny noses. Raw honey is also a source of antioxidants, which help combat pollen allergies.


You’ve probably heard how bromelain can help with swelling and other ailments, but did you know it can help with hay fever, too? This powerful protein-digesting enzyme, found in pineapples, has anti-inflammatory and anti-allergenic properties that some people have found to be helpful when treating seasonal allergies. (Because bromelain is difficult to absorb, it’s best to take it in supplement form, and in this study, the recommended dose was 500 mg three times daily.)

Bromelain is a natural enzyme found in pineapples. It is also known as a natural treatment for seasonal allergies or hay fever to pollen that causes watery, itchy eyes, runny nose, and sneezing. Bromelain actually has anti-inflammatory properties that help break down the proteins in pollen, making it easier to eliminate.

Bromelain is an anti-inflammatory that has no known side effects when taken orally. Bromelain is a natural enzyme that is derived from the fruit and stem of the pineapple plant. As a home remedy for hay fever, bromelain has been shown to help reduce inflammation by reducing the number of inflammatory cytokines in the body.


Of course, there are many other home remedies that you can try out, but these two are definitely some of the most common and popular ones. If you want to share other home remedies or share some thoughts you have on home remedies for hay fever, don’t forget to comment it down in the comment section.