For years, we have been told to limit our sugar intake when trying to lose weight. There are plenty of arguments as to why this is the case, and the short answer is that it is the best thing for our health. The problem is that most people have not been able to achieve this goal simply because that advice is so pervasive. How can we get the message out that it is not only possible but easy to cut down on our sugar intake?

One of the worst things about living in the 21st century is the onslaught of information that is constantly bombarding us. This phenomenon is most pronounced in the media. We are bombarded with countless reports, articles, press releases, and everything in-between about the various risks and benefits of sugar. The problem is that this vast amount of information can be pretty confusing, and there is no easy, quick answer about how much sugar is too much or how much is good for you. Here are some tips that you can do to cut out your sugar.

Cut it back

There is no need to cut sugar consumption to the bone. Cutting back on sugar can be healthy, and there are ways to do so that don't involve going on a diet. For most people, consuming no more than 25 grams of "added" sugar a day is a good goal.

Substitution out the soda

Soda is a staple of most American diets and, while it is probably better for you than regular sugar-sweetened beverages, soda is packed with empty calories and sugar. Sure, soda is delicious and fun to drink, but it's not the best choice for you. No matter how much you love fizzy sugary drinks, it's a smart move to try and swap them out occasionally.

Add fruit

Adding fruit to your diet is a simple way to sneak a little fruit into your day. While fruits aren't exactly a nutritious food, they're packed with fiber, which helps you feel full. That's also why you should eat fruits for breakfast, as they're rich in nutrients that keep you energized until lunch.

Go for low calorie or sugar-free drinks

For decades, sugar has been considered the culprit behind obesity, but scientists are starting to question that assumption. Some recent studies have found that sugar, in moderation, is actually not as bad for you as the general public believes. Like diet soft drinks, sugar-free drinks offer a convenient alternative to sugar-laden beverages, without any of the calories or negative consequences, such as tooth decay and weight gain.

The global beverage industry is responsible for more than $1 trillion in revenue annually, and some experts believe the sector is ripe for change. Today, most sugar-laden beverages are marketed as treats for those who are trying to lose weight. However, industry leaders need to hear the public's demand for healthier options and stop marketing sugar-laden beverages as healthy.

Sugar is wreaking havoc on our health, causing disease and obesity. But cutting back on refined carbohydrates is the key to keeping your blood sugar and blood pressure in check and aging in a healthy manner. Sugar is a sweet, white substance that has become a major source of calories for many people. The production of sugar has increased substantially in the last decade. The more sugar that we consume, the more calories we get. However, sugary foods and drinks are not just empty calories—they pack a lot of calories that give us little in the way of nutritional value. So, what can you say about it?