There is no such thing as a free lunch. That is, if you want to stay healthy, you have to invest a bit of money. No one can get everything he or she needs from food. At the very least, you need a multivitamin to cover the nutrients you might be missing, along with a DHA-EPA supplement if you are at high risk for heart disease. But if you want to go a bit further, you may want to consider supplements like vitamin C, resveratrol, and ginseng.

Some supplements are backed by lots of scientific research. Others are supported by a few studies done on animals or cell cultures. Some supplements are supported by a lot of great testimonials. You’ve probably heard a lot of conflicting information about dietary supplements: some touting their benefits, others debunking their usefulness – or even safety. But what should you believe? No one – not even a doctor – can tell you that a supplement will definitely give you a specific health benefit.

• There are many reasons people take vitamins and other dietary supplements. They take these pills to boost their immune system, help with energy, heart health, and many other reasons. However, the truth is, taking dietary supplements is not necessarily useful for healthy people. In fact, a study by Harvard researchers indicates that supplements are not necessarily useful for healthy people.

• The Dietary Supplements Health Education Act of 1994 (DSHEA) makes it mandatory for dietary supplements to be labeled with a “Supplement Facts” panel. This includes the product name, the amount of product contained, and a brief statement about the product. This product will also be required to be labeled with a supplement facts panel if it is marketed as a dietary supplement.

• The focus of the dietary supplement is to provide nutrients and/or other types of substances to improve health and wellness. The FDA has a list of factors that help determine whether or not a product will be considered a dietary supplement. According to them, a product will be considered a dietary supplement if it is intended for ingestion and contains active ingredients that can have an effect.

• Vitamin and mineral supplements are often used by people trying to stay healthy. At the same time, some studies have found that taking supplements of certain vitamins and minerals can prevent certain health problems.

• Taking dietary supplements is a good idea even for healthy people. These supplements are not only good for the health, but they have certain added benefits too. For example, the popular vitamin C also acts as an anti-inflammatory and is good for clearing up your skin. Vitamin C also helps in strengthening the immune system and fights off infection too.

• If you are an athlete, you can take certain supplements to enhance your performance too. There are many supplements that are made specifically for people who exercise or do bodybuilding. These supplements have a high protein content and help you to gain muscle quickly.

You might be wondering what the point is of taking dietary supplements if you’re not sick. After all, aren’t they just for people who are fighting an illness?

Not necessarily. The truth is that the human body needs nutrients to function properly. Sometimes, though, our bodies have trouble absorbing the nutrients we need – because they lack in our diets or because our bodies have trouble absorbing them.

For example, folic acid is an essential vitamin that people need to build red blood cells. Without it, people can develop anemia. But, some people have trouble absorbing folic acid, so they need to take supplements to get enough folic acid. There are many other nutrients that the human body needs in order to function properly.