There’s no magic pill in losing fat in one day. It is a long process, which requires a lot of attention, commitment, effort, and time. What’s the secret in shredding a pound? Good question, and you have come to the right place.

If you’re trying to lose weight, you might think that swapping your regular soda for a diet version will help you slim down. But diet sodas like Diet Coke are actually associated with weight gain, not weight loss. In fact, a new study found that people wh..