One’s dream is a combination of the emotional, visual, and verbal stimuli that can result to an entertaining, nonsensical, and sometimes broken dreamland story. Some people can even create solutions to their problems while sleeping. You might be asking yourself if dreams are just a random brain impulse happen while you sleep, or it is your brain’s way to cope up with the situations happening in real life.
In this post, we are going to talk about how dream works and its psychological effects on one’s life. So, if you want to know more about it, then keep on reading and enjoy!
For your years of living, there’s a high chance that you push yourself to determine the root cause behind the nightly shows created by your mind. For the past centuries, many people thought that dreams might happen in the real world. That being said, many researchers perform thorough research and created two different theories about dreaming.
First, the idea of dreaming is only about the physiological stimulations of a person. Second, the idea of dreaming can also be psychologically necessary.
With so many articles tackling dreaming, the reason for dreaming is still unanswered. Some experts stated that a person dreams because of some physiological reasons. It deals with the neuronal activity of our brain that functions while we are asleep. But some people think that most dreams are meaningless.

Now that you know about the possible reasons for dreaming, you might be asking yourself if dreams can affect your day-to-day life. Only a few people know about the social functions, content, and nature of dreams or the social psychology of dreams.

Dreams: A Product of Mental Processing

The activation-synthesis model of dreaming that was launched way back in 1977 by Robert McCarley and J. Allan Hobson, during your REM sleep, you unconsciously activates the brain circuits. That being said, it can cause your limbic system to feel memories, sensations, and emotions, such as the hippocampus and amygdala, which can result to numerous electrical impulses.
According to the said theory, one’s brain is capable of interpreting and synthesizing the internal activity and searching for the possible causes of these signals. That’s why your mind creates an enjoyable or sometimes scary scenario.
The model entails that your dreams can subjectively explain the signals created by your mind while asleep. As you wake up in the morning, your mind is still active and tries to recall the memory fragments and various pictures you find in your dream. Through this, you can create your own interpretation of your dream.

Dreams Spur Creativity

One of the theories that explain dreams stated that its primary purpose is to give you solutions about your problems in the real world. The creativity theory about dreams stated that the unconscious and unconstrained mind is capable of wandering its unmetered potential freely. Some studies are claiming that dreams can also improve one’s creative skills.

Conclusion

Further researches are still required to determine the true functions and real reasons behind dreaming completely. No matter what theory you believe, make sure that you will not miss out. If you still have queries regarding your dreams, it is important to talk to a sleep professional. They are your personal dreams. Thus, you need to do your best to know what it means of the reason behind it. After all, dreams might affect your personal life.

Dreaming can sometimes be happy, sad, scary, adventurous, or boring, but what’s important is you enjoy it. If you still have questions or opinions regarding your dreams, do not hesitate to share it with others by dropping them below.