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Standup Paddling, The New Summer Trend

Summer is the best time to be out and active. It is the season to have fun and be jolly. The skies are blue and bright; the sun is out to shine, the air is dry, the leaves of plants look greener than before; it’s overall the time for delight. During summe..

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How Does Sunscreen Work?

The sun is a powerful energy source, and as such, it is capable of doing amazing things for our health and wellbeing. It can warm us, nourish us, and protect us from harmful UV rays. Although skin cancer is rare in Australia – at least compared to the U..

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The 5 Stages Of Grief

Grief is a universal experience, but we all grieve in different ways. There is no right or wrong way to grieve, but there are some common stages that most of us go through. Recognizing these stages can help us understand our own grief and find ways to cop..

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