A good night’s sleep is crucial for your overall health. It helps you renew your mind and strength and gets you prepared for the new day. Unfortunately, some people find it difficult to sleep. Take note that lack of sleep can affect the level of your prod..

Did you know that around 60% of adults are not getting the recommended seven to eight hours of sleep every night? This is not surprising given the hectic lifestyles most of us lead these days and the choices we make to accommodate them. With so much time ..

When I look up at the night sky in August, I might notice something special: more shooting stars! August is actually the best month to see shooting stars because that's when the Perseid meteor shower peaks.